for alice
Support adapted to Alice's practice
StressLess complements your therapy services by providing continuous support between sessions, helping your clients maintain progress and practice new skills.
How we adapted StressLess for your practice
CBT Focus
CBT Focus
StressLess for Alice follows the core principles of Cognitive Behavioral Therapy (CBT)
ABC Model
ABC Model
We've integrated the ABC model to help users explore how their thoughts, emotions and behaviors are connected
Managing crisis moments
Managing crisis moments
StressLess can respond to panic or overwhelm using calming strategies adapted from Alice’s own guidance
Wheel of Emotions
Wheel of Emotions
When a user expresses a general emotion, StressLess may help them explore it more deeply using the emotion wheel
Personal Values
Personal Values
If a user feels stuck, unmotivated, or conflicted, StressLess may guide them to reflect on their core personal values
Romanian language
Romanian language
StressLess understands and responds in Romanian by default and can switch to English if needed. It may ask for clarification on slang or regional expressions — Romanian isn’t its first language yet 🙂